your journey to becoming a breathwork facilitator starts here!

Breathwork Basics

a four-day FREE breathwork pre-training

August 22-25, 2024 at  EST. 

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LEARN HOW TO USE BREATHWORK FOR INTUITION BUILDING AND NERVOUS SYSTEM REGULATION

At Breath Liberation Society we believe Breathwork should be grounded in science, and cultivate a deeper connection to our personal magic. Join us and learn Breath Liberation Society training pillars; intuition development, breath exploration and diverse perspectives. 

We won't spam you and you can unsubscribe at anytime ;)

This training is for you if...

  • You believe in the power of Breathwork and want to learn how it interacts with the nervous system

  • You are considering Breathwork training but find that many of the schools out there give you the ick

  • You are curious about what makes Breath Liberation Society different 

  • You want to experience the two of the styles of breathwork taught in the Breath Liberation Society training; the three part breath and conscious connected breath

After this training you will...

  • Know the difference between the three part breath and conscious connected breath
  • Know how to create a supportive, well-informed, and intuitively led Breathwork session
  • Know how to choose breathing exercises in support of each stress cycle, what will be soothing/what will be exciting

Will you join us?

Breathwork Basics Includes:

 

August 22 | 3 pm EST | Day 1

INTUITION AND BREATHWORK FUNDAMENTALS 

Learn the fundamentals of Breathwork Facilitation, including how to prepare for an intuitively lead session as well as possible experiences everyone should know before a session. 

 

August 23 | 3 pm EST | Day 2

YOUR BREATHWORK TOOLBOX 

Learn how Breathwork interacts with the nervous system and which breath exercises are deescalating and which ones are stimulating (spoiler alert both have a purpose)

 

August 24 | 3 pm EST | Day 3

THREE PART BREATH + Q&A

Experience a guided meditation exploring the three part breath followed by ask Chauna anything. This is a perfect time to trouble shoot your breathwork practice and get coaching on how to deepen your practice.

 

August 25 | 3 pm EST | Day 4

CONSCIOUS CONNECTED BREATH

Experience a guided meditation exploring Conscious Connected Breath (CCB) followed by a second day of Breathwork coaching with Chauna. 

 

IM SO IN!

We will not spam you! and you can unsubscribe at anytime ;)

Join Our Free Training

 

Meet your host

Hi! I’m Chauna founder of Breath Liberation Society. I started a Breathwork school because I wanted to spark real change in the Breathwork community. 

Too often I found that schools lacked diversity and operated in the outdated wellness model of having one “all knowing” leader. Also schools were either teaching the magical side of Breathwork or the science side. 

At Breath Liberation Society, we are doing things differently. Our Apiary (faculty) represents different voices and perspectives. We believe in breathwork as a tool for intuition development and magic and talk in depth about how to use Breathwork as a tool for nervous system regulation.  

If you believe in the power of Breathwork are excited about shaking sh*t up, welcome. I’m glad you are here!

FREQUENTLY ASKED QUESTIONS

Breathwork Basics: a FREE four day breathwork training with Breath Liberation Society

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Join Our Free Breathwork Basics Training

Learn the fundamentals of Breathwork Facilitation

We will not spam you, unsubscribe at any time ;)