your journey to becoming a breathwork facilitator starts here!
Breathwork Basics
a four-day FREE breathwork pre-training
August 22-25, 2024 at EST.
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LEARN HOW TO USE BREATHWORK FOR INTUITION BUILDING AND NERVOUS SYSTEM REGULATION
At Breath Liberation Society we believe Breathwork should be grounded in science, and cultivate a deeper connection to our personal magic. Join us and learn Breath Liberation Society training pillars; intuition development, breath exploration and diverse perspectives.
We won't spam you and you can unsubscribe at anytime ;)
This training is for you if...
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You believe in the power of Breathwork and want to learn how it interacts with the nervous system
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You are considering Breathwork training but find that many of the schools out there give you the ick
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You are curious about what makes Breath Liberation Society different
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You want to experience the two of the styles of breathwork taught in the Breath Liberation Society training; the three part breath and conscious connected breath
After this training you will...
- Know the difference between the three part breath and conscious connected breath
- Know how to create a supportive, well-informed, and intuitively led Breathwork session
- Know how to choose breathing exercises in support of each stress cycle, what will be soothing/what will be exciting
Will you join us?
Breathwork Basics Includes:
August 22 | 3 pm EST | Day 1
INTUITION AND BREATHWORK FUNDAMENTALS
Learn the fundamentals of Breathwork Facilitation, including how to prepare for an intuitively lead session as well as possible experiences everyone should know before a session.
August 23 | 3 pm EST | Day 2
YOUR BREATHWORK TOOLBOX
Learn how Breathwork interacts with the nervous system and which breath exercises are deescalating and which ones are stimulating (spoiler alert both have a purpose)
August 24 | 3 pm EST | Day 3
THREE PART BREATH + Q&A
Experience a guided meditation exploring the three part breath followed by ask Chauna anything. This is a perfect time to trouble shoot your breathwork practice and get coaching on how to deepen your practice.
August 25 | 3 pm EST | Day 4
CONSCIOUS CONNECTED BREATH
Experience a guided meditation exploring Conscious Connected Breath (CCB) followed by a second day of Breathwork coaching with Chauna.
IM SO IN!
We will not spam you! and you can unsubscribe at anytime ;)
FREQUENTLY ASKED QUESTIONS
After this training will I be certified to facilitate Breathwork?
What if I can't make it to the live streams?
Am I required to sign up for the Fall training if I attend
Breathwork Basics: a FREE four day breathwork training with Breath Liberation Society
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Join Our Free Breathwork Basics Training
Learn the fundamentals of Breathwork Facilitation
We will not spam you, unsubscribe at any time ;)