InvigorEightÂ
 A Virtual Breathwork Retreat
April 19 - April 26, 2025
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InvigorEIGHT:
An opportunity to refresh and recharge your breathwork practice.
Spend 8 days committed to the breath, with guided meditations, and two live Breathwork sessions.Â
"It gave me a sense of purpose during a time I was not feeling like myself. Having 8 days to connect with myself, using that commitment to gain clarity and closeness to myself was imperative to the next steps in my life. I can breathe a lot of my worry down/ away. Simply focusing on breath instead of the list of things going on these days, and personally has been very transformative." -NM
Let’s face it, we are having an intense year. This virtual retreat is a chance to sort out your sh*t and rediscover the things that make you feel alive.
Is this you?
Feeling emotionally exhausted and uninspired?
Struggling to make decisions?
Are you having a tough time making your health and well-being a priority?
It's time to InvigorEight.
What You Will Gain By Joining Us
No more restless nights over analyzing your decisions.
Processing stale and stuck emotions to deepen your connection to yourself and love ones.
Break free of fuzzy unfocused thoughts and gain clarity and direction for your life.
Shift exhaustion to a celebration of survival and purpose.
What's Included
- 8 Breathwork recordings
- 2 Live Breathwork Circles
No worries, if you cannot make it to the live sessions. All sessions will be recorded and available for you to download and keep forever ;)
Retreat Details
- Day One (4/19): a live 75-minute kick-off call at 11 am EST
- Days Two - Seven: Recieve 12-18 minute breathwork recordings each morning, that are yours forever
- Day Eight (4/26): Closing breathwork circle at 11 am EST
What Students Are Saying
“Breathwork has enabled me to reach deeper inside than I have been able to through meditation. I can always tell how I am really feeling and work through those challenges or pleasures. Chauna is a true healer and holds space for others in a way that promotes growth, healing, introspection, or whatever your soul is calling for at the time. After the first time I did breathwork with Chauna I knew I would continue with the practice.” — MP
Hi! I'm Chauna!
I am a Breathwork Meditation guide and a Pilates Instructor. Originally from Southern California, I reside in Maryland, just outside of Washington DC. As an entrepreneur, student, and juggler of city life I understand the need to slow down and reset. I understand how hard it can be to quiet the mind and truly feel at home in your body. There is no such thing as a “bad meditator” if there is a will to grow learn and expand then give Breathwork a try!
This program is perfect for you if:
You are ready to shift exhaustion to a celebration of survival and purpose.
Want to clear away nagging self-doubt and start living your best life?
Need a reset button and a return to healthy habits.
This program is NOT for you if:
You are not ready to start putting your needs first (It’s okay if you are not ready, maybe you will join us next time)
You desire special attention, if you want to work on a one-on-one, to book a private session with Chauna email [email protected]Â to book an appointment.Â
You don't want to do breathwork.
More Breathwork Love
“I am so grateful for my breathwork circle experience. The energy in the room was surreal. I’ve never experienced anything like it. We cried we screamed, we laughed but most importantly we let go. We let go of our limiting beliefs and set intentions for our future. I can honestly feel so much lighter today like a weight has been lifted. Thank you, Chauna for creating this safe space and sharing your gift of breathwork. love and light.” — NG
Disclaimer & Terms
When you purchase this virtual retreat you agree to these terms:
There are no refunds.
This program is intended to be a spiritual journey, it is not intended to replace formal therapy or be used in place of advice of any medical professional.
Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and expression at all levels of self. Breathwork uses the power of breath, and music to help you access a non-ordinary state of consciousness.
Breathwork can bring up intense emotions and strong physical experiences, by signing up for this retreat, you acknowledge that thoughts and feelings arising from participation in breathwork may require additional therapeutic or supportive interventions.
