Intro to Breathwork
*Free Workshop*
Have you tried meditating to manage stress, but cannot get into it?
Do you want to be more spiritual but the “love and light” talk scared you away?
Are you looking to build a deeper connection to your emotions but not sure how?
Try Breathwork.
In this free (90 minute) online workshop you will:
- Learn two types of breathing practices that will take your meditation practice to the next level
- Learn Chauna’s best trick for quieting busy thoughts and relaxing the body
- Take home a guided meditation that is yours to keep forever.
Please enter your information below to join the waitlist and be notified when enrollment for the next free workshop begins.
Disclaimers:
1. Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. Because this process can bring up intense emotions and strong physical experiences, I understand that issues arising from my participation in breathwork may require additional therapeutic or supportive interventions.
2. Breathwork is intended to be a guided meditation, it is not intended to replace formal therapy or be used in place of advice of any medical professional.
3. Sessions are non-refundable.
