Before You Lead

Maybe you haven't been able to put a professional title on it... But you've held space for others your entire life. You're the friend everyone calls. The family member people run things by. The one who always knows what to say.

And truthfully,  you love it. 

You know you're a leader. You know you're MEANT to lead people into healing work....

But when it comes to stepping into that healing work for real, and building a practice that serves people, you feel unsure.

Telling yourself you're underqualified. That you're not "healed enough". That you're not READY to lead (even though your entire life says otherwise).

And while those thoughts of "not ready" are there, you have stronger thoughts, your true desires....

Introducing Before You Lead

Before You Lead is the membership where you learn to trust your breath as your compass, your intuition as your guide, and your voice as your instrument. You’ll learn the magic of holding space, speaking with conviction, and breathing life into every room you enter. By the time you’re ready to lead, you won’t just know the techniques, you’ll embody them, moving with unshakable confidence and heart-led presence.

Is this you?  

You had one magical breathwork experience (the whole nine yards, in a studio, with the sound bowls, the lighting, all the vibes), but you haven't been able to recreate that magic inside of yourself. You're chasing that high of Breathwork, and getting so frustrated when it's nowhere to be found.

You want to understand the science of breathwork. You want to understand how to utilize it in your everyday life...but you're simply not willing (or ready) to drop $10,000 on a certification to do that.

You're blocking yourself from moving into any healing practice because you're so focused on contextualizing it in your mind that you're not allowing yourself to feel it in your body

You overthink every decision, second-guess your natural instincts, and hesitate to follow through on what you KNOW to be true, and what you know you want. You're ready to trust yourself and to lead yourself FIRST 

Imagine...

You have an unshakable connection to your breath, where you can reach for a breathwork practice that's perfect for you in any situation 

You'll use breathwork as a tool for personal confidence, and you'll have the ability to create the magic you need with every breath. Imagine feeling connected, grounded, intuitive. 

Breath is your magic wand. You don't need someone else to take you where you need to go on your healing journey. You use your own breath on your healing journey without seeking outside validation or encouragement.

You have a breathwork training to meet you where you're at. A space that you can use as a building block for your own personal growth, or when you choose to facilitate breathwork in the future. 

A space that you'll use as a stepping stone into self-empowerment,  feeling safe in your voice and asking for what you need...or a space that leads you to become a breathwork facilitator yourself. That's always been yours. You are your own healer.

You understand the science of breathwork, but you allow yourself to FEEL the energy and the unexplained magic that comes along with it. You're able to use breathwork as a tool for self-discovery without your brain doing jumping jacks.

You have unshakable confidence in yourself, your decisions, and your voice. You say what you mean and you mean what you say without the self-doubt. You're confident in leading YOURSELF and creating the life you want because of it

Meet your host

Hi, I'm Chauna. 

I created Before You Lead because I saw a need for breathwork enthusiast to have a place to learn and grow before joining a full training, without the essential foundations like a strong personal practice and connection to their intuition first. 

They were overwhelmed, confused, and disconnected from their own breath. I’ve been there too.

When I slowed down and created a consistent, intuitive personal practice, everything started to shift for me.

Now, this is the first step I teach anyone serious about breathwork, because it’s what makes the difference between just learning techniques and truly becoming a leader.