Feeling called to try breathwork but worried that you will spend 20 minutes on a meditation cushion trying not to peek at the clock? Or worse... overthinking every breath? and ending up MORE overwhelmed? 

This free Beginner's Guide to Breathwork is a nervous system-friendly introduction to building a breathwork practice that feels grounded, accessible, and truly supportive.

In this 25-minute video training, you’ll learn:

• What breathwork actually is (and what it isn’t)

• The 6 major benefits of breathwork, from emotional release to expanded awareness

• The most common mistakes beginners make (and how to avoid them)

• How to choose the right breath for the right moment

• How to gauge intensity + soothe yourself when breathwork feels overwhelming

   

This training is for you if:

• You’re new to breathwork and want a grounded, realistic place to begin

• You’ve tried breathwork before, but it didn’t feel quite right

• You’re craving tools to calm your mind, connect to your body, and deepen your intuition

   

You’ll walk away with:

- Clear steps to start your own practice
- Tips on picking the right breath for your mood + nervous system
- A sense of agency and self-trust around your own breathwork journey

Led by Chauna Bryant, founder of Breath Liberation Society, a globally accredited breathwork training school blending embodiment, science, and spiritual intuition.