Breathe Better Challenge

Breathe Better Challenge: Get MORE out of your breathwork practice. 

I'm giving you three of the exact lessons I use to train facilitators inside our 12-month, $4,000 certification (FOR FREE). Because breathwork isn't just a one-time meditation. It's your built-in guide to:

- Recognizing and tending to your stress levels, rather than waiting for them to knock you out flat. 

- Trusting your intuition, and learning to listen to your energetic body

- Understanding your breath, and how it can be a tool for living a vibrant life

This isn’t about chasing the “big” retreat experience you can’t recreate in real life.
This is about weaving breath into your everyday survival kit, so you feel confident and steady no matter what life throws at you.

What You’ll Learn

Starting September 12, you’ll receive short video lessons + implementation exercises dropped right into your inbox.
This isn’t just another masterclass. These are practical tools that fit into your day, so you can breathe better now, not someday.

Here’s what we’ll cover:

Day ONE: Breathe Better for Your Nervous System
Most people think breathwork is either for crying on the floor (catharsis) or for floating away in meditation. And really? It’s both, and so much more. On Day One, you’ll learn how to work with your nervous system to know which breath you need, when you need it.

Day TWO: Breathe Better for Your Health
HRV (heart rate variability) might sound like science-speak, but it’s actually one of the most important markers of your health and resilience. On Day Two, you’ll learn what HRV really means, and the exact lung-stretching breath that can improve it.

Day THREE: Breathe for Deeper Connection to Your Intuition

Your breath is more than oxygen; it's a compass. Day Three, you'll learn how to decode your breath experiences, turning every session into a tool for divination, clarity, and self-trust.  

You’ll Walk Away With…

By the end of this challenge, you will…

⚡️Have two go-to breathwork techniques in your pocket, one to energize and activate you, and one to calm and ground you on demand.

⚡️Understand exactly how your breath impacts HRV (heart rate variability) and why that matters for your health, resilience, and stress levels.

⚡️Be able to recognize at least one way your intuition speaks through your breath, giving you a personal compass you can trust in any situation.

Because breathwork isn’t just about self-care, it’s about survival, strength, and belonging.

When you learn to listen to your breath, you’ll stop second-guessing yourself, start trusting your intuition, and join a growing community of helpers, caretakers, and seekers who are using breathwork to create more meaning in their lives (and the world).