Helping others shouldn't mean losing yourself.

Guard Your Light

Learn how to create clear, sustainable energetic boundaries so you can continue your work, without carrying the weight of everyone else's emotions.

March 12 at 7pm EST - Live on Zoom

A free workshop sponsored by Breath Liberation Society

COUNT ME IN

You love what you do but find yourself wondering how much longer you can keep going at this pace.

You feel exhausted, not just physically, but energetically, because you’re constantly holding space for others at work and at home.
You replay conversations long after they’ve ended, feeling like you’re carrying the emotions of the people you help.

You’re not alone, and you don’t have to stay stuck in this cycle.

Many helping professionals struggle with messy energetic boundaries, leading to emotional burnout, creative blockages, and feeling muted in their own lives. When your energy is constantly being pulled in different directions, you begin to shrink, withdraw, and lose access to your own light.

But here’s the truth:

Breathwork is energy work. Energetic boundaries are an important part of our curriculum at Breath Liberation Society. Because, when we learn to facilitate intuition-led sessions, we become more attuned to our own energy and the universal energy around us. Strong energetic boundaries allow us to stay present, powerful, and clear.

What you'll learn

✔️ How to stop absorbing other people’s emotions, so you can help without feeling heavy.
✔️ A simple routines that resets your energy and strengthens your boundaries.
✔️ Why self-trust starts with your breath, and how to rewire your nervous system for resilience.
✔️ How to create an energetic boundary routine that supports your work and personal life.

Protect your energy. Reclaim your light.✨

I NEED THIS

Energetic Boundaries are one of the first things you will learn in Breathwork training at BLS.

✨ For you as a facilitator → Without strong boundaries, you risk taking on attachments and cords of connection from the people you help. These invisible energetic ties drain your energy, leaving you physically and emotionally depleted. It’s like hearing a sad story and thinking about it for hours, except magnified x100.

✨ For your clients → When you have strong boundaries, your clients are empowered to do their own healing. Instead of relying on you to hold their pain, they build resilience and prevent unhealthy dependence on the facilitator.

**Enrollment for the spring Breathwork Training opens right after the workshop**

WHO IS THIS FOR:

💜 Therapists, yoga teachers, nurses, and healers who give a lot and need a way to recharge.
💜 Anyone who feels emotionally exhausted after their workday.
💜 Those who want to learn breathwork for self-trust & protection.

🔥 Leave feeling lighter, stronger, and fully in control of your energy. 🔥

Hi, take a deep breath. You're incredible. You are light. You are meant to lead. And to do that, you need to learn to guard your light first.

Let me show you how 🤗

We won't send spam. Unsubscribe at any time.

ABOUT YOUR HOST

Hi I'm Chauna, a Breath and Instinct coach. I teach "helping" professionals how to reconnect with their intuition, protect their energy, and use breathwork as a tool for self-trust. As you may have noticed I am not your typical "chill" status quo meditation teacher, I bring a real, relatable, and refreshingly honest approach to healing spaces—one that rejects outdated guru culture and centers on your lived experience and intuition.

Join me for this two hour experience and learn how to protect your energy, without shutting down your heart. 💛

Breathwork Training starts on March 22nd.

Are you joining us?

Guard Your Light is the kick-off party for enrollment and a little taste of what you will be learning as a student at BLS. We believe in leading intuitive lead sessions, no scripts. That means learning to use your spiritual gifts and protect your light.

Learn About Breathwork Training