Breathe Better Challenge

Breathe Better Challenge: Get MORE out of your breathwork practice. 

I'm giving you three of the exact lessons I use to train facilitators inside our 12-month, $4,000 certification (FOR FREE). Because breathwork isn't just a one-time meditation. It's your built-in guide to:

- Recognizing and tending to your stress levels, rather than waiting for them to knock you out flat. 

- Trusting your intuition, and learning to listen to your energetic body

- Understanding your breath, and how it can be a tool for living a vibrant life

This isn’t about chasing the “big” retreat experience you can’t recreate in real life.
This is about weaving breath into your everyday survival kit, so you feel confident and steady no matter what life throws at you.

What You’ll Learn

Starting August 26, you’ll receive short video lessons + implementation exercises dropped right into your inbox.
This isn’t just another masterclass. These are practical tools that fit into your day, so you can breathe better now, not someday.

Here’s what we’ll cover:

Day 1: Breaking the Binary

Most people only use breathwork for the extremes: deep relaxation or full-on catharsis.
You’ll learn the two ways breath stimulates your nervous system, and discover the in-between practices that actually create balance and resilience.

Day 2: Know the Science

Intuition matters. So does physiology. You’ll learn how your breath impacts heart rate variability (HRV), stress response, and lung capacity, and how to use science-backed practices to feel healthier, stronger, and more alive.

Day 3: Build in Magic

Your breath is a direct line to your intuition. You’ll learn how to decode your breath experiences (what your body is really telling you), and create a personal ritual that makes your breath a daily compass for decisions, clarity, and confidence.

You’ll Walk Away With…

🌬️ Two different breath practices, one to energize, one to relax.
🌬️ A foundational understanding of how we breathe and how to expand your lung capacity.
🌬️ A ritual that turns your breath into a tool for guidance, clarity, and meaning in any situation.

Because breathwork isn’t just about self-care, it’s about survival, strength, and belonging.

When you learn to listen to your breath, you’ll stop second-guessing yourself, start trusting your intuition, and join a growing community of helpers, caretakers, and seekers who are using breathwork to create more meaning in their lives (and the world).